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Oatcakes
Oatcakes by Asda provides 428 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 250g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 428 kcal | 449 −5% |
| Total fat | 15 g | 18.1 −17% |
| Saturated fat | 1.8 g | 4.9 −63% |
| Carbohydrates | 54 g | 59.9 −10% |
| Total sugars | 0.8 g | 4.8 −83% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 13 g | 4.7 +177% |
| Protein | 13 g | 10.2 +27% |
| Salt | 1.1 g | 1.9 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmeal (97%), Rapeseed Oil, Sea Salt, Antioxidant (Tocopherol-Rich Extract).
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054070234136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatcakes?
Oatcakes contains 428 kcal per 100 g.
How much sugar is in Oatcakes?
Oatcakes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oatcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oatcakes contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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