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Oat shake
Oat shake by Biedronka provides 64 kcal per 100 ml, with 12 g of sugars and 0.9 g of protein. That is 95% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit and plant-milk beverages category and comes in a 1 L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 64 kcal | 45 +41% |
| Total fat | 0.8 g | 0.8 |
| Saturated fat | 0.5 g | 0.2 +169% |
| Carbohydrates | 13 g | 8.8 +48% |
| Total sugars | 12 g | 6.2 +95% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 0.9 g | 0.5 +74% |
| Protein | 0.9 g | 0.6 +44% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Fruit and plant-milk beverages products on Foodmetria.
Compared with other fruit and plant-milk beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sok winogronowy (33 %), przecier owsiany (22,5 %), sok pomarańczowy (16,5%), przecier bananowy (15 %), sok jabłkowy (10%), ekstrakt z miąższu kokosa (3%), stabilizatory: guma ksantanowa, guma gellan; naturalne aromaty, witaminy (witamina A, witamina C). BEZ DODATKU CUKRÓW ZAWIERA NATURALNIE WYSTĘPUJĄCE CUKRY
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 L
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Poland
- Barcode
- 8410171040781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat shake?
Oat shake contains 64 kcal per 100 ml.
How much sugar is in Oat shake?
Oat shake has 12 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Oat shake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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