Bebida de zumo de frutas y avena vs Oat shake
Overall, Oat shake has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Bebida de zumo de frutas y a... | Oat shake |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 64 kcal |
| Fat | 1.4 g | 0.8 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 9 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 0.9 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat shake has 43% less fat (0.8 g vs 1.4 g).
- Oat shake has 47% less saturated fat (0.5 g vs 1 g).
- Bebida de zumo de frutas y avena has 25% less sugar (9 g vs 12 g).
Ingredients
Bebida de zumo de frutas y avena
Licuado de avena (43%) (30%), zumo de piña, zumo de uva, puré de Coco (5%), zumo de limón, extracto de alga kombu, fibra, aroma natural.
Oat shake
Sok winogronowy (33 %), przecier owsiany (22,5 %), sok pomarańczowy (16,5%), przecier bananowy (15 %), sok jabłkowy (10%), ekstrakt z miąższu kokosa (3%), stabilizatory: guma ksantanowa, guma gellan; naturalne aromaty, witaminy (witamina A, witamina C). BEZ DODATKU CUKRÓW ZAWIERA NATURALNIE WYSTĘPUJĄCE CUKRY
FAQ
Which is healthier: Bebida de zumo de frutas y avena or Oat shake?
Overall, Oat shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat shake has fewer calories: 64 kcal versus 66 kcal per 100 g.
Which has less sugar?
Bebida de zumo de frutas y avena has less sugar: 9 g versus 12 g per 100 g.