Bio Bananen Drink vs Oat shake
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Bio Bananen Drink | Oat shake |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 71 kcal | 64 kcal |
| Fat | 3.4 g | 0.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 7.4 g | 12 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.3 g | 0.9 g |
| Protein | 1.5 g | 0.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat shake has 76% less fat (0.8 g vs 3.4 g).
- Bio Bananen Drink has 38% less sugar (7.4 g vs 12 g).
- Oat shake has 67% more fiber (0.9 g vs 0.3 g).
- Bio Bananen Drink has 40% more protein (1.5 g vs 0.9 g).
- Only Bio Bananen Drink lists: Gluten, Soybeans.
Ingredients
Bio Bananen Drink
Trinkwasser, Vollkornhafer* (4,9%), Bananenpüree* (3,8%), Rübenzucker*, Sonnenblumenöl*, Sojabohnen* (2,3%), Stärke, Zitronensaftkonzentrat*, natürliches Bananen Aroma*, Verdickungsmittel: Johannisbrotkernmehl*, Gellan; färbende Frucht - und Pflanzenkonzentrate (Kürbis*, Apfel*), Meersalz. *aus kontrolliert biologischem Anbau
Oat shake
Sok winogronowy (33 %), przecier owsiany (22,5 %), sok pomarańczowy (16,5%), przecier bananowy (15 %), sok jabłkowy (10%), ekstrakt z miąższu kokosa (3%), stabilizatory: guma ksantanowa, guma gellan; naturalne aromaty, witaminy (witamina A, witamina C). BEZ DODATKU CUKRÓW ZAWIERA NATURALNIE WYSTĘPUJĄCE CUKRY
FAQ
Which is healthier: Bio Bananen Drink or Oat shake?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat shake has fewer calories: 64 kcal versus 71 kcal per 100 g.
Which has less sugar?
Bio Bananen Drink has less sugar: 7.4 g versus 12 g per 100 g.