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Avena
Avena provides 16 kcal per 100 g, with 3 g of sugars and 0.1 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fruit and plant-milk beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 16 kcal | 45 −65% |
| Total fat | 0 g | 0.8 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 3.8 g | 8.8 −57% |
| Total sugars | 3 g | 6.2 −51% |
| Protein | 0.1 g | 0.6 −84% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Fruit and plant-milk beverages products on Foodmetria.
Compared with other fruit and plant-milk beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8410171015031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 16 kcal per 100 g.
How much sugar is in Avena?
Avena has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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