Nutrition report ready

Oat puffs

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score B

View details

Oat puffs

by Coop 350g in Breakfast cereals Barcode 7340191158641
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Oat puffs by Coop provides 399 kcal per 100 g, with 12 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breakfast cereals category and comes in a 350g pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
1 g · Low
Sugars
12 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 399 kcal 80 kcal 390
Total fat 5.6 g 1.1 g 1% 9.1 −38%
Saturated fat 1 g 0.2 g 1% 2.2 −55%
Carbohydrates 71 g 14.2 g 5% 66.3 +7%
Total sugars 12 g 2.4 g 18.2 −34%
Dietary fiber 8.1 g 1.6 g 6% 8
Protein 12 g 2.4 g 5% 10.2 +18%
Salt 0.6 g 0.1 g 0.7 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 39%
Sugars lower 29%
Salt higher 44%
Saturated fat lower 45%
Protein top 24%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350g
Serving size
20.0g
Sold in
Norway, Sweden
Barcode
7340191158641

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oat puffs?

Oat puffs contains 399 kcal per 100 g and about 80 kcal per serving (20.0g).

How much sugar is in Oat puffs?

Oat puffs has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Oat puffs healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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