Nutrition report ready

Oat flour

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B

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Oat flour

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Oat flour

in Flours Barcode 8076455001048
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Oat flour provides 367 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Flours category.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 367 kcal 349 +5%
Total fat 6.9 g 4.2 +64%
Saturated fat 1.6 g 1 +56%
Carbohydrates 62 g 64.3
Total sugars 1.1 g 3.3 −67%
Protein 11 g 11.5
Salt 0 g 0.3 −100%

Category average across 1011 Flours products on Foodmetria.

Compared with other flours

Calories higher 16%
Sugars lower 42%
Salt lower 1%
Saturated fat higher 10%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8076455001048

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oat flour?

Oat flour contains 367 kcal per 100 g.

How much sugar is in Oat flour?

Oat flour has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oat flour healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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