Oat Flakes
Oat Flakes by Uncle tobys provides 390 kcal per 100 g, with 11.7 g of sugars and 9.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 117 kcal | 390 | |
| Total fat | 5 g | 1.5 g | 2% | 9.1 −45% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.2 −55% |
| Carbohydrates | 73 g | 21.9 g | 8% | 66.3 +10% |
| Total sugars | 11.7 g | 3.5 g | 18.2 −36% | |
| Added sugars | 12 g | 3.6 g | 7% | 13 −7% |
| Dietary fiber | 7 g | 2.1 g | 8% | 8 −13% |
| Protein | 9.7 g | 2.9 g | 6% | 10.2 −5% |
| Salt | 1 g | 0.3 g | 0.7 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Cereals (62%) [Oats (43%), Wheat (19%)], Rice, Sugar, Honey (4%), Salt. Vitamins and Minerals Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron). Contains Gluten, Wheat. May Contain Barley, Rye, Tree Nuts, Soy, Milk, Lupin.
- Allergens
- Gluten
- May contain traces
- GlutenLupinMilkNutsSoybeans
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Australia
- Barcode
- 9300605153745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flakes?
Oat Flakes contains 390 kcal per 100 g and about 117 kcal per serving (1 portion (30 g)).
How much sugar is in Oat Flakes?
Oat Flakes has 11.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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