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Oat flakes
Oat flakes provides 366 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 91% less sugar than the average product in this category. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 353 |
| Total fat | 7.6 g | 7.8 |
| Saturated fat | 1.4 g | 1.7 −18% |
| Carbohydrates | 55.2 g | 56.7 |
| Total sugars | 0.5 g | 5.5 −91% |
| Dietary fiber | 12.3 g | 8.6 +43% |
| Protein | 13 g | 11.8 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU AgricultureEU OrganicKeyholeLV-BIO-01
- Sold in
- Lithuania
- Barcode
- 4779028201596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat flakes?
Oat flakes contains 366 kcal per 100 g.
How much sugar is in Oat flakes?
Oat flakes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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