Oat Bread, Oat
Oat Bread, Oat by Meijer provides 263 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 18 oz/510 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 150 kcal | 286 −8% | |
| Total fat | 3.5 g | 2 g | 3% | 5.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 45.6 g | 26 g | 9% | 48.4 −6% |
| Total sugars | 1.8 g | 1 g | 4.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7 g | 4 g | 14% | 4.5 +55% |
| Protein | 7 g | 4 g | 8% | 9.6 −27% |
| Salt | 1.2 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Barley Flour Mix (Whole Barley Flour, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Whole Oats, Wheat Gluten, Salt, Inulin, Contains 2% Or Less Of The Following: Natural Flavor, Cultured Wheat Starch, Sunflower Lecithin, Calcium Sulfate, Citric Acid, Stevia Extract, Ascorbic Acid, Enzymes), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Oats, Yeast, Salad Oil (Soybean Oil, High Oleic Soybean Oil, Polyglycerol Esters Of Fatty Acids, Dimethylpolysiloxane), Enzyme (Wheat Flour, Enzymes, High Oleic Sunflower Oil).
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz/510 g
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0041250506850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Bread, Oat?
Oat Bread, Oat contains 263 kcal per 100 g and about 150 kcal per serving (2 onz (57 g)).
How much sugar is in Oat Bread, Oat?
Oat Bread, Oat has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Bread, Oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Bread, Oat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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