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Oak Smoked Dry Cured Ham
Oak Smoked Dry Cured Ham by Asda provides 114 kcal per 100 g, with 1.4 g of sugars and 21 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Diced ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 100g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 114 kcal | 137 −17% | |
| Total fat | 2 g | 2 g | 3% | 6 −67% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.3 −70% |
| Carbohydrates | 2.3 g | 2.3 g | 1% | 1.6 +48% |
| Total sugars | 1.4 g | 1.4 g | 1.3 +11% | |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 0.3 +163% |
| Protein | 21 g | 21 g | 42% | 19.2 +9% |
| Salt | 2.8 g | 2.8 g | 2.4 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 100g (100 g)
- Sold in
- United Kingdom
- Barcode
- 5063089125038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oak Smoked Dry Cured Ham?
Oak Smoked Dry Cured Ham contains 114 kcal per 100 g and about 114 kcal per serving (1 100g (100 g)).
How much sugar is in Oak Smoked Dry Cured Ham?
Oak Smoked Dry Cured Ham has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oak Smoked Dry Cured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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