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Nut & Honey Granola
Nut & Honey Granola by Aurora Natural provides 467 kcal per 100 g, with 16.7 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 390 +20% | |
| Total fat | 20 g | 6 g | 8% | 9 +121% |
| Saturated fat | 5 g | 1.5 g | 8% | 2.2 +127% |
| Carbohydrates | 60 g | 18 g | 7% | 66.3 −9% |
| Total sugars | 16.7 g | 5 g | 18.2 −9% | |
| Added sugars | 16.7 g | 5 g | 10% | 13 +29% |
| Dietary fiber | 6.9 g | 2.1 g | 8% | 8 −15% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 0.2 g | 0.1 g | 0.7 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats, Honey, Walnuts, Almonds, Coconut, Expeller Pressed Canola Oil, Sugar, Sunflower Seeds, Molasses, Sea Salt, Natural Flavor.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0655852000236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut & Honey Granola?
Nut & Honey Granola contains 467 kcal per 100 g and about 140 kcal per serving (1/4 cup (30 g)).
How much sugar is in Nut & Honey Granola?
Nut & Honey Granola has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nut & Honey Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut & Honey Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut & Honey Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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