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Nut Flakes
Cornflakes mit Erdnussstückchen und Honig
Nut Flakes by bruggen provides 412 kcal per 100 g, with 28 g of sugars and 8.1 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 750 g pack. Contains: gluten, lupin, mustard, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 412 kcal | 376 +10% |
| Total fat | 3.6 g | 1.3 +170% |
| Saturated fat | 0.8 g | 0.4 +109% |
| Carbohydrates | 86 g | 82.1 +5% |
| Total sugars | 28 g | 10.7 +161% |
| Added sugars | 23.9 g | 8.1 +195% |
| Dietary fiber | 1.8 g | 3.6 −50% |
| Protein | 8.1 g | 7.3 +10% |
| Salt | 0.4 g | 1.2 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais (65 %), Zucker, Erdnussstückchen (geröstet) (5 %), Melasse, Honig (2%), Glukosesirup, Gerstenmalzextrakt, Salz. Kann Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten.
- Allergens
- GlutenLupinMustardPeanutsSesame seeds
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 750 g
- Labels & certifications
- FSCNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4061464176454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut Flakes?
Nut Flakes contains 412 kcal per 100 g.
How much sugar is in Nut Flakes?
Nut Flakes has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nut Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut Flakes contain?
According to the label data it contains: Gluten, Lupin, Mustard, Peanuts, Sesame seeds. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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