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Northamptonshire Cured Ham
Northamptonshire Cured Ham by Houghton Hams provides 116 kcal per 100 g, with 0.3 g of sugars and 21 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 50 kcal | 169 −31% | |
| Total fat | 3.4 g | 1.5 g | 2% | 8.1 −58% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 3 −70% |
| Carbohydrates | 0.7 g | 0.3 g | 0% | 1.5 −54% |
| Total sugars | 0.3 g | 0.1 g | 0.8 −64% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 1.9 −84% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +75% |
| Protein | 21 g | 9 g | 18% | 22.4 −6% |
| Salt | 2.5 g | 1.1 g | 3.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork Leg, Salt, Stabilisers (Triphosphates; Diphosphates), Sugar, Yeast, Extract, Dextrose, Antioxidants, (Sodium ascorbate; Sodium citrate), Preservative (Sodium nitrate), Natural Flavouring.
- May contain traces
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130g
- Serving size
- 43g
- Sold in
- United Kingdom
- Barcode
- 5019432441232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Northamptonshire Cured Ham?
Northamptonshire Cured Ham contains 116 kcal per 100 g and about 50 kcal per serving (43g).
How much sugar is in Northamptonshire Cured Ham?
Northamptonshire Cured Ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Northamptonshire Cured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Northamptonshire Cured Ham contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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