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Sliced cooked ham
Sliced cooked ham by Houghton Hams provides 116 kcal per 100 g, with 0.3 g of sugars and 21 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced cooked ham category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Total fat | 3.4 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 0.7 g |
| Total sugars | 0.3 g |
| Added sugars | 0.3 g |
| Dietary fiber | 0.5 g |
| Protein | 21 g |
| Salt | 2.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pork leg, salt, stabilisers (triphosphates, diphosphates), sugar, yeast extract, dextrose, antioxidants (sodium ascorbate, sodium citrate), preservative (sodium nitrate), natural flavoring.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Sold in
- United Kingdom
- Barcode
- 5019432441836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced cooked ham?
Sliced cooked ham contains 116 kcal per 100 g.
How much sugar is in Sliced cooked ham?
Sliced cooked ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sliced cooked ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced cooked ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
