Nooks & Crannies English Muffins
Nooks & Crannies English Muffins by Thomas' provides 400 kcal per 100 g, with 10.8 g of sugars and 13.4 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 61 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 61g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 244 kcal | 286 +40% | |
| Total fat | 2.7 g | 1.6 g | 2% | 5.3 −49% |
| Saturated fat | 1.3 g | 0.8 g | 4% | 1 +41% |
| Carbohydrates | 80.6 g | 49.2 g | 18% | 48.4 +66% |
| Total sugars | 10.8 g | 6.6 g | 4.6 +136% | |
| Dietary fiber | 2.6 g | 1.6 g | 6% | 4.5 −42% |
| Protein | 13.4 g | 8.2 g | 16% | 9.6 +40% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, FARINA, WHEAT GLUTEN, DEHYDRATED CREAM CHEESE [CREAM CHEESE (CULTURED CREAM, NONFAT DR
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 61 g
- Serving size
- 61g
- Sold in
- United States
- Barcode
- 0048121221119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nooks & Crannies English Muffins?
Nooks & Crannies English Muffins contains 400 kcal per 100 g and about 244 kcal per serving (61g).
How much sugar is in Nooks & Crannies English Muffins?
Nooks & Crannies English Muffins has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nooks & Crannies English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nooks & Crannies English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nooks & Crannies English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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