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Νιφάδες βρώμης
Νιφάδες βρώμης by Mr. Grand provides 377 kcal per 100 g, with 15 g of sugars and 10 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 390 |
| Total fat | 8.1 g | 9 −10% |
| Saturated fat | 2.6 g | 2.2 +18% |
| Carbohydrates | 61.3 g | 66.3 −7% |
| Total sugars | 15 g | 18.2 −18% |
| Dietary fiber | 9.4 g | 8 +17% |
| Protein | 10 g | 10.2 |
| Salt | 0 g | 0.7 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νιφάδες βρώμης ολικής άλεσης 76%: 100% σπόρος βρώμης ολικής άλεσης χωρίς πρόσθετα και άλλες προσμίξεις. Πλακάκια σκούρας σοκολάτας 7%: μάζα κακάο 53,4%, ζάχαρη, γαλακτωματοποιητής: λεκιθίνη ηλίανθου. Μίγμα φρούτων 17%: μαύρη σταφίδα 8%, κομμάτια cranberry 5% (cranberries, ζάχαρη, ηλιέλαιο), κομμάτια blueberry (μύρτιλο) 2% (blueberry, ζάχαρη, ηλιέλαιο), goji berries 2% (goji berries, μέσο συντήρησης: διοξείδιο του θείου). Ολικό ξηρά στερεά κακάο στην σοκολάτα: 52,7% τουλάχιστον.
- Allergens
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 450
- Sold in
- Greece
- Barcode
- 5203278056365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Νιφάδες βρώμης?
Νιφάδες βρώμης contains 377 kcal per 100 g.
How much sugar is in Νιφάδες βρώμης?
Νιφάδες βρώμης has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Νιφάδες βρώμης healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Νιφάδες βρώμης contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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