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Nestum Mel Cereais Integrais
Nestum Mel Cereais Integrais by Nestlé provides 388 kcal per 100 g, with 27 g of sugars and 9.5 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 30 (388 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 1,505 kcal | 390 | |
| Total fat | 2 g | 7.8 g | 10% | 9 −78% |
| Saturated fat | 0.6 g | 2.3 g | 12% | 2.2 −73% |
| Carbohydrates | 80 g | 310.4 g | 113% | 66.3 +21% |
| Total sugars | 27 g | 104.8 g | 18.2 +48% | |
| Added sugars | 16 g | 62.1 g | 124% | 13 +23% |
| Dietary fiber | 6 g | 23.3 g | 83% | 8 −25% |
| Protein | 9.5 g | 36.9 g | 74% | 10.2 −7% |
| Salt | 0.1 g | 0.4 g | 0.7 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO integral (32,1%), farinha de TRIGO hidrolisado (25,6%), farinha de TRIGO (23,7%), açúcar, mel (6,7%), óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina,ácido fólico, B12), ferro reduzido, aroma natural. Pode conter LEITE. Esta embologo
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Serving size
- 1 30 (388 g)
- Labels & certifications
- NutriscoreNutriscore Grade BVitamin B12 source
- Sold in
- Portugal
- Barcode
- 7613038360560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nestum Mel Cereais Integrais?
Nestum Mel Cereais Integrais contains 388 kcal per 100 g and about 1,505 kcal per serving (1 30 (388 g)).
How much sugar is in Nestum Mel Cereais Integrais?
Nestum Mel Cereais Integrais has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nestum Mel Cereais Integrais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nestum Mel Cereais Integrais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nestum Mel Cereais Integrais contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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