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NATURE VALLEY Crunchy variety pack
NATURE VALLEY Crunchy variety pack by Nature Valley provides 465 kcal per 100 g, with 26.8 g of sugars and 8.7 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gezondheid category and comes in a 210g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 977 kcal | 285 +63% | |
| Total fat | 17.8 g | 37.4 g | 48% | 10 +79% |
| Saturated fat | 2.2 g | 4.6 g | 23% | 4.5 −51% |
| Carbohydrates | 64.3 g | 135 g | 49% | 36.1 +78% |
| Total sugars | 26.8 g | 56.3 g | 14.8 +81% | |
| Added sugars | 60.9 g | 127.9 g | 256% | 6.7 +804% |
| Dietary fiber | 6.4 g | 13.4 g | 48% | 6 +7% |
| Protein | 8.7 g | 18.3 g | 37% | 13.4 −35% |
| Salt | 0.8 g | 1.6 g | 3.1 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Gezondheid products on Foodmetria.
Compared with other gezondheid
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havermout en Canadese Ahornsiroop. Ingrediënten: volkoren HAVERMOUT (60%), suiker, plantaardige oliën (zonnebloem, koolzaad in wisselende verhoudingen), Canadese Ahornsiroop (2%), honing, natuurlijk aroma, zout, emulgator (lecithinen), rijsmiddel (natriumwaterstofcarbonaat), melasse
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210g
- Serving size
- 210 gram
- Labels & certifications
- VegetarianNo preservativesNo coloringsNo lactose
- Sold in
- Netherlands
- Barcode
- 8410076600455
Prices reported by shoppers
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Frequently asked questions
How many calories are in NATURE VALLEY Crunchy variety pack?
NATURE VALLEY Crunchy variety pack contains 465 kcal per 100 g and about 977 kcal per serving (210 gram).
How much sugar is in NATURE VALLEY Crunchy variety pack?
NATURE VALLEY Crunchy variety pack has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is NATURE VALLEY Crunchy variety pack healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is NATURE VALLEY Crunchy variety pack vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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