Havervlokken Fibre Fit vs NATURE VALLEY Crunchy variety pack
Overall, Havervlokken Fibre Fit has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Havervlokken Fibre Fit
NATURE VALLEY Crunchy variety pack
Nutrition per 100 g
| Nutrient | Havervlokken Fibre Fit | NATURE VALLEY Crunchy variet... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 367 kcal | 465 kcal |
| Fat | 6.7 g | 17.8 g |
| Saturated fat | 1.3 g | 2.2 g |
| Sugars | 6 g | 26.8 g |
| Salt | 1 g | 0.8 g |
| Fiber | 10.9 g | 6.4 g |
| Protein | 11.8 g | 8.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Havervlokken Fibre Fit has 21% fewer calories (367 kcal vs 465 kcal).
- Havervlokken Fibre Fit has 62% less fat (6.7 g vs 17.8 g).
- Havervlokken Fibre Fit has 41% less saturated fat (1.3 g vs 2.2 g).
- Havervlokken Fibre Fit has 78% less sugar (6 g vs 26.8 g).
- Havervlokken Fibre Fit has 41% more fiber (10.9 g vs 6.4 g).
- Havervlokken Fibre Fit has 26% more protein (11.8 g vs 8.7 g).
- Havervlokken Fibre Fit has the better Nutri-Score.
- Havervlokken Fibre Fit is less processed (lower NOVA group).
Ingredients
Havervlokken Fibre Fit
Flocons d'avoine
NATURE VALLEY Crunchy variety pack
Havermout en Canadese Ahornsiroop. Ingrediënten: volkoren HAVERMOUT (60%), suiker, plantaardige oliën (zonnebloem, koolzaad in wisselende verhoudingen), Canadese Ahornsiroop (2%), honing, natuurlijk aroma, zout, emulgator (lecithinen), rijsmiddel (natriumwaterstofcarbonaat), melasse
FAQ
Which is healthier: Havervlokken Fibre Fit or NATURE VALLEY Crunchy variety pack?
Overall, Havervlokken Fibre Fit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Havervlokken Fibre Fit has fewer calories: 367 kcal versus 465 kcal per 100 g.
Which has less sugar?
Havervlokken Fibre Fit has less sugar: 6 g versus 26.8 g per 100 g.