NATURE VALLEY Crunchy variety pack vs Haar Vitamines
Overall, Haar Vitamines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
NATURE VALLEY Crunchy variety pack
Haar Vitamines
Nutrition per 100 g
| Nutrient | NATURE VALLEY Crunchy variet... | Haar Vitamines |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 360 kcal |
| Fat | 17.8 g | 0 g |
| Saturated fat | 2.2 g | 0 g |
| Sugars | 26.8 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 6.4 g | 0 g |
| Protein | 8.7 g | 0 g |
| Additives | 3 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haar Vitamines has 23% fewer calories (360 kcal vs 465 kcal).
- Haar Vitamines has no fat, while NATURE VALLEY Crunchy variety pack has 17.8 g.
- Haar Vitamines has no saturated fat, while NATURE VALLEY Crunchy variety pack has 2.2 g.
- Haar Vitamines has no sugar, while NATURE VALLEY Crunchy variety pack has 26.8 g.
- Haar Vitamines has 62% less salt (0.3 g vs 0.8 g).
- NATURE VALLEY Crunchy variety pack has 100% more fiber (6.4 g vs 0 g).
- NATURE VALLEY Crunchy variety pack has 100% more protein (8.7 g vs 0 g).
Ingredients
NATURE VALLEY Crunchy variety pack
Havermout en Canadese Ahornsiroop. Ingrediënten: volkoren HAVERMOUT (60%), suiker, plantaardige oliën (zonnebloem, koolzaad in wisselende verhoudingen), Canadese Ahornsiroop (2%), honing, natuurlijk aroma, zout, emulgator (lecithinen), rijsmiddel (natriumwaterstofcarbonaat), melasse
Haar Vitamines
Zoetstoffen (Maltitolstroop, Maltitol), Gezuiverd water, Calcium, Verdikkingsmiddel (Pectine), Vulmiddel (Natrium hexametafosfaat, Citroenzuur, Trinatriumcitraat), Vitamine C, Vitamine E, Smaakstoffen (DL-Appelzuur, Frambozen aroma, Blauwe bessen aroma), Glansmiddel (Carnaubawas, Plantaardige olie), Vitamine A, Zink, Vitamine B5, Vitamine D, Biotine, Jodium, Vitamine B6, Vitamine B12, Foliumzuur, Choline, Inositol, Kleurstoffen (Briljant blauw).
FAQ
Which is healthier: NATURE VALLEY Crunchy variety pack or Haar Vitamines?
Overall, Haar Vitamines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haar Vitamines has fewer calories: 360 kcal versus 465 kcal per 100 g.
Which has less sugar?
Haar Vitamines has less sugar: 0 g versus 26.8 g per 100 g.