Nature mix

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Nature mix

in Cereal flakes with chocolate Barcode 8023637000320
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Nature mix provides 412 kcal per 100 g, with 7.4 g of sugars and 9.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
7.4 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 412 kcal 401
Total fat 9.8 g 6.5 +52%
Saturated fat 4.1 g 3.3 +22%
Carbohydrates 68.3 g 74.1 −8%
Total sugars 7.4 g 19.2 −62%
Added sugars 12 g 14 −15%
Dietary fiber 5.8 g 5.9
Protein 9.6 g 8.9 +8%
Salt 1.1 g 0.7 +53%

Category average across 183 Cereal flakes with chocolate products on Foodmetria.

Compared with other cereal flakes with chocolate

Calories higher 21%
Sugars lower 3%
Salt higher 11%
Saturated fat higher 20%
Protein top 24%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riso (42.5%), farina di FRUMENTO integrale (15%), riccioli di cioccolato extra fondente (15%) (zucchero, pasta di cacao, burro di cacao, emulsionante: lecitina di girasole, aroma naturale), farina di riso (7.2%), zucchero, farina di ORZO (6.4%), GLUTINE di FRUMENTO, germe di GRANO, LATTE scremato in polvere, malto d'ORZO, amido di FRUMENTO, salt emulsionante: lecitina di SOIA, vitamine [acido folico (B9) vitamina B12, vitamina B6, acido pantotenico (B5), niacina, tiamina (B1), riboflavina (B2)], minerali (ferro). Può contenere SEMI DI SESAMO, NOCCIOLE, MANDORLE, ARACHIDI, SOLFITI e SENAPE.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans
May contain traces
MustardNutsPeanutsSesame seedsSulphur dioxide and sulphites

Product details

Labels & certifications
No additivesNo coloringsNo palm oil
Sold in
Italy
Barcode
8023637000320

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature mix?

Nature mix contains 412 kcal per 100 g.

How much sugar is in Nature mix?

Nature mix has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Nature mix healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nature mix contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of mustard, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Flakes With Chocolate by Nutri-Score Highest-Protein Cereal Flakes With Chocolate Least Processed Cereal Flakes With Chocolate Lowest-Calorie Cereal Flakes With Chocolate Best Low-Sugar Cereal Flakes With Chocolate

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