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Naturally flavored sweetened cereal
Naturally flavored sweetened cereal provides 389 kcal per 100 g, with 33.3 g of sugars and 5.6 g of protein. That is 406% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and potatoes category and comes in a 2 l pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Cookie Crisp 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 330 +18% | |
| Total fat | 4.2 g | 1.5 g | 2% | 8.3 −50% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 86.1 g | 31 g | 11% | 51.5 +67% |
| Total sugars | 33.3 g | 12 g | 6.6 +406% | |
| Added sugarsUSDA | 33.3 g | 12 g | 24% | 1.9 +1676% |
| Dietary fiber | 5.6 g | 2 g | 7% | 4.5 +23% |
| Protein | 5.6 g | 2 g | 4% | 9 −38% |
| Salt | 1.3 g | 0.5 g | 1.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole gran corn, ar, corn meal cocoa processed with alkali, brown sugar syn, canola and/or sunflower oil, corn flour, com syru, salt, baking soda, atural flavor, annatto extract color, rosemary extract. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sod urn ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a vitamin (folic acid), vitamin b12, vitamin d3. may contain wheat ingredients. lagredientes: maíz integral, azúcar, harina te maíz, cacao procesado con loan, jarabe de azúcar morena, aceite de cola y/o girasol, harina de maíz, jarabe de aí, sal, bicarbonato de sodio, saborizante natural extracto de color de achiote, extracto de romero. vitaminas y minerales: carbonato de calcio, fosfato tricálcico, vitamina c (ascorbato de sodio), hierro y zinc (nutrientes minerales), vitamina a b (niacinamida), vitamina b6 (clorhidrato de piridoxina), vitamina b₁
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 l
- Serving size
- Cookie Crisp 1 cup (36 g)
- Sold in
- United States
- Barcode
- 0016000473225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Naturally flavored sweetened cereal?
Naturally flavored sweetened cereal contains 389 kcal per 100 g and about 140 kcal per serving (Cookie Crisp 1 cup (36 g)).
How much sugar is in Naturally flavored sweetened cereal?
Naturally flavored sweetened cereal has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Naturally flavored sweetened cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 6, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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