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Natural three grain bread with whole rye kernels
Natural three grain bread with whole rye kernels by Mestemacher provides 167 kcal per 100 g, with 0 g of sugars and 5.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 120 kcal | 286 −42% | |
| Total fat | 2.8 g | 2 g | 3% | 5.3 −47% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 33.3 g | 24 g | 9% | 48.4 −31% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8.3 g | 6 g | 21% | 4.5 +84% |
| Protein | 5.6 g | 4 g | 8% | 9.6 −42% |
| Salt | 1.2 g | 0.8 g | 1.3 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole kernel rye, wholemeal rye flour, oat kernels, barley kernels, flax seed, iodized salt, oat fiber, sesame, yeast.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 piece (72 g)
- Labels & certifications
- No preservatives
- Sold in
- Guadeloupe, United States
- Barcode
- 0084213000736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural three grain bread with whole rye kernels?
Natural three grain bread with whole rye kernels contains 167 kcal per 100 g and about 120 kcal per serving (1 piece (72 g)).
How much sugar is in Natural three grain bread with whole rye kernels?
Natural three grain bread with whole rye kernels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural three grain bread with whole rye kernels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural three grain bread with whole rye kernels contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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