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Natur-Reis
Natur-Reis by Uncle Ben's provides 347 kcal per 100 g, with 5.9 g of sugars and 7.3 g of protein. That is 1327% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Long grain rices category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 434 kcal | 312 +11% | |
| Total fat | 2.8 g | 3.5 g | 4% | 1.2 +143% |
| Saturated fat | 0.9 g | 1.1 g | 6% | 0.3 +242% |
| Carbohydrates | 70 g | 87.5 g | 32% | 66.8 +5% |
| Total sugars | 5.9 g | 7.4 g | 0.4 +1327% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 1.5 −66% |
| Protein | 7.3 g | 9.1 g | 18% | 6.6 +11% |
| Salt | 0 g | 0 g | 0.1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natur Reis
Product details
- Quantity
- 125g
- Serving size
- 125 g
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Germany
- Barcode
- 4006237090193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natur-Reis?
Natur-Reis contains 347 kcal per 100 g and about 434 kcal per serving (125 g).
How much sugar is in Natur-Reis?
Natur-Reis has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natur-Reis healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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