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Natas culinária Light**
Nata UHT para Culinária
Natas culinária Light** by Pingo Doce provides 208 kcal per 100 ml, with 3.7 g of sugars and 2.6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the UHT Creams category and comes in a 200 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 50 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 104 kcal | 232 −10% | |
| Total fat | 20 g | 10 g | 13% | 22.5 −11% |
| Saturated fat | 14 g | 7 g | 35% | 14.6 |
| Carbohydrates | 4.4 g | 2.2 g | 1% | 4.9 −11% |
| Total sugars | 3.7 g | 1.9 g | 4.4 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 2.6 g | 1.3 g | 3% | 2.5 |
| Salt | 0.2 g | 0.1 g | 0.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 UHT Creams products on Foodmetria.
Compared with other uht creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Nata_ (20% M.G.) emulsionantes (E460, E466).
- Allergens
- Milk
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Serving size
- 50 ml
- Labels & certifications
- Low or no fatLow fatNo glutenPasteurizedReduced fatFSCFSC MixMade in PortugalNutriscoreNutriscore Grade DLight
- Sold in
- Portugal
- Barcode
- 5601009993604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natas culinária Light**?
Natas culinária Light** contains 208 kcal per 100 ml and about 104 kcal per serving (50 ml).
How much sugar is in Natas culinária Light**?
Natas culinária Light** has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Natas culinária Light** healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natas culinária Light** vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natas culinária Light** contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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