Nutrition report ready

Nata para cocinar

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dia product.

Nutri-Score E NOVA 4

View details
Nata para cocinar by Dia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Nata para cocinar

by Dia 500 ml in Cow milks Barcode 8480017546081
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Nata para cocinar by Dia provides 189 kcal per 100 ml, with 4 g of sugars and 2.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cow milks category and comes in a 500 ml pack. Contains: milk.

Nutrient levels per 100 ml

Fat
18 g · High
Saturated fat
12 g · High
Sugars
4 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 189 kcal 54 +250%
Total fat 18 g 2.3 +679%
Saturated fat 12 g 1.5 +700%
Carbohydrates 4 g 4.9 −19%
Total sugars 4 g 4.8 −17%
Added sugars 0 g 0.3 −100%
Protein 2.5 g 3.4 −26%
Salt 0.1 g 0.2 −40%

Category average across 993 Cow milks products on Foodmetria.

Compared with other cow milks

Calories higher 1%
Sugars lower 4%
Salt lower 43%
Saturated fat higher 1%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

nata ligera, estabilizantes (E460, E466, E407), emulgente (E472b), No congelar,

May contain palm oilNot veganMaybe vegetarian
Allergens
Milk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 ml
Labels & certifications
Do not freeze
Sold in
Spain
Barcode
8480017546081

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Nata para cocinar?

Nata para cocinar contains 189 kcal per 100 ml.

How much sugar is in Nata para cocinar?

Nata para cocinar has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Nata para cocinar healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nata para cocinar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nata para cocinar contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Nata para cocinar? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cow Milks by Nutri-Score Highest-Protein Cow Milks Least Processed Cow Milks Lowest-Calorie Cow Milks Best Low-Sugar Cow Milks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Le Lait demi écrémé b
Le Lait demi écrémé
Jaouda · 500 ml
45 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 ml · 3.1 g protein
Nutri-Score B vs Eno sugar−92% saturated fat
Leche entera b NOVA 1
Leche entera
Mercadona · 1200 ml (6 x 200 ml)
63 kcal
3.6 Fat g
0 Sugar g
0.1 Salt g
per 100 ml · 3.1 g protein
Nutri-Score B vs Eno sugar−80% saturated fat
Milch | Lait | Latte b NOVA 1
Milch | Lait | Latte
Coop · 1l
64 kcal
3.5 Fat g
2.1 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Nutri-Score B vs E−48% sugar−83% saturated fat
Краве мляко с 1,5% масленост b NOVA 1
Краве мляко с 1,5% масленост
Верея · 1 l
42 kcal
1.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Nutri-Score B vs E−92% saturated fatNOVA 1 vs 4

More cow milks

View all →
Le Lait demi écrémé b
Le Lait demi écrémé
Jaouda · 500 ml
45 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 ml · 3.1 g protein
Cow milks
Lait Frais 15 jours b NOVA 1
Lait Frais 15 jours
Chergui · 900 ml
59 kcal
3 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegetarian 1 allergen
Leche Semi desnatada b NOVA 1
Leche Semi desnatada
CORPORACION ALIMENTARIA PEÑASANTA.S.A. · 1 l
46 kcal
1.6 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Lait UHT 1/2 écrémé Bleu Blanc Coeur b NOVA 1
Lait UHT 1/2 écrémé Bleu Blanc Coeur
U · 1 l
45 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegetarian 1 allergen
Leche semidesnatada b NOVA 1
Leche semidesnatada
Mercadona · 1 l
46 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.1 g protein
Palm oil freeVegetarian 1 allergen
Leche entera c NOVA 1
Leche entera
CORPORACION ALIMENTARIA PEÑASANTA.S.A. · 1 L
63 kcal
3.6 Fat g
4.6 Sugar g
0.1 Salt g
per 100 ml · 3.1 g protein
Palm oil freeVegetarian 1 allergen

More from Dia

View all →
Pan de molde 100% integral a NOVA 4
Pan de molde 100% integral
Dia · 460g
243 kcal
3.9 Fat g
3.2 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde integral sin corteza c NOVA 4
Pan de molde integral sin corteza
Dia · 450 gr
248 kcal
4.2 Fat g
6.1 Sugar g
0.9 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen
Tortitas de maíz c NOVA 4
Tortitas de maíz
Dia · 130 g
376 kcal
2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 8.2 g protein
Palm oil free 1 allergen
Hogaza de centeno y avena c NOVA 3
Hogaza de centeno y avena
Dia · 500 g
280 kcal
3.3 Fat g
4.2 Sugar g
1 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde blanco familiar c NOVA 4
Pan de molde blanco familiar
Dia · 820 g
268 kcal
2.4 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.5 g protein
1 allergen
Tortitas de Arroz integral c NOVA 3
Tortitas de Arroz integral
Dia · 130 g
382 kcal
6.6 Fat g
6.6 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan