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Nandos Medium Marinade 262g
Nandos Medium Marinade 262g by Nando's provides 74 kcal per 100 g, with 6 g of sugars and 1.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 262g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 74 kcal | 194 −62% | |
| Total fat | 3.9 g | 3.9 g | 5% | 12.8 −70% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.4 −79% |
| Carbohydrates | 6.9 g | 6.9 g | 3% | 16.1 −57% |
| Total sugars | 6 g | 6 g | 9.8 −39% | |
| Added sugars | 3 g | 3 g | 6% | 4.8 −37% |
| Protein | 1.2 g | 1.2 g | 2% | 2.8 −58% |
| Salt | 2.3 g | 2.3 g | 5.9 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, onions (11%), garlic puree (9%), lemon puree (7%), tomato paste, sunflower oil, sugar, salt, spirit vinegar, african bird's eye chilli, paprika powder, modified tapioca starch, stabilisers (xanthan gum, propylene glycol alginate), colour (plain caramel), acidity regulator (citric acid), lemon flavouring, antioxidants (ascorbic acid, rosemary extract),
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 262g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 6003770008997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nandos Medium Marinade 262g?
Nandos Medium Marinade 262g contains 74 kcal per 100 g and about 74 kcal per serving (1 portion (100 g)).
How much sugar is in Nandos Medium Marinade 262g?
Nandos Medium Marinade 262g has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nandos Medium Marinade 262g healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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