Nutrition report ready

Naked chicken katsu & brown rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score B

View details
Naked chicken katsu & brown rice by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Naked chicken katsu & brown rice

by Waitrose in Meals with chicken Barcode 5000169594049
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Naked chicken katsu & brown rice by Waitrose provides 125 kcal per 100 g, with 3.5 g of sugars and 8 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals with chicken category.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
0.5 g · Low
Sugars
3.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 125 kcal 145 −14%
Total fat 3.9 g 5.9 −34%
Saturated fat 0.5 g 1.8 −72%
Carbohydrates 13.6 g 13.4
Total sugars 3.5 g 2.5 +38%
Protein 8 g 9.1 −12%
Salt 0.5 g 1 −55%

Category average across 2049 Meals with chicken products on Foodmetria.

Compared with other meals with chicken

Calories lower 41%
Sugars higher 20%
Salt lower 16%
Saturated fat lower 16%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5000169594049

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Naked chicken katsu & brown rice?

Naked chicken katsu & brown rice contains 125 kcal per 100 g.

How much sugar is in Naked chicken katsu & brown rice?

Naked chicken katsu & brown rice has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Naked chicken katsu & brown rice healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Naked chicken katsu & brown rice? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Chicken by Nutri-Score Highest-Protein Meals With Chicken Least Processed Meals With Chicken Lowest-Calorie Meals With Chicken Best Low-Sugar Meals With Chicken

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Peri Peri Chicken a NOVA 4
Peri Peri Chicken
Inspired Cuisine
109 kcal
1.9 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs B−66% sugarno salt
Salt & Pepper Chicken with Rice a NOVA 4
Salt & Pepper Chicken with Rice
MyProtein
104 kcal
2 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 12.4 g protein
Nutri-Score A vs B−71% sugar−57% salt
Aromatic Green Thai Chicken Curry a
Aromatic Green Thai Chicken Curry
Marks & Spencer
105 kcal
2.8 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs B−93% sugar−77% salt
4 brochettes de poulet mariné au citron et basilic a NOVA 3
4 brochettes de poulet mariné au citron et basilic
Picard · 560 g e
97 kcal
1.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 18 g protein
Nutri-Score A vs B−80% sugar+125% protein

More meals with chicken

View all →
Aiguillettes de poulet à la moutarde et au citron, écrasée de pommes de terre et carottes a NOVA 4
Aiguillettes de poulet à la moutarde et au citron, écrasée de pommes de terre et carottes
Picard · 350 g e
79 kcal
2.6 Fat g
1.9 Sugar g
0.2 Salt g
per 100 g · 6.9 g protein
Palm oil free 2 allergens
Semoule au poulet a NOVA 4
Semoule au poulet
Picard · 900 g
147 kcal
5.3 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Aiguillettes de poulet aux épices tandoori a NOVA 3
Aiguillettes de poulet aux épices tandoori
Picard · 350 g e
121 kcal
2.5 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23 g protein
Palm oil free 2 allergens
Nouilles à la Chinoise au Poulet, légumes croquants b NOVA 3
Nouilles à la Chinoise au Poulet, légumes croquants
Marie · 900 g e
102 kcal
2.5 Fat g
2.2 Sugar g
0.7 Salt g
per 100 g · 5 g protein
Palm oil free 8 allergens
Soupe pho b NOVA 4
Soupe pho
Picard · 350 g
64 kcal
1.8 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 2.8 g protein
3 allergens
Japchae au poulet b NOVA 4
Japchae au poulet
Picard · 350 g e
113 kcal
4.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil free 3 allergens

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free