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M'yam
M'yam by Yami provides 363 kcal per 100 g, with 17.4 g of sugars and 10.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brioche filled with chocolate drops category and comes in a 240 pack. Contains: eggs, gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 145 kcal | 357 | |
| Total fat | 12.8 g | 5.1 g | 7% | 13.3 |
| Saturated fat | 3.7 g | 1.5 g | 8% | 5.8 −36% |
| Carbohydrates | 49.8 g | 19.9 g | 7% | 50.5 |
| Total sugars | 17.4 g | 7 g | 18.3 −5% | |
| Added sugars | 15.6 g | 6.2 g | 12% | 15 |
| Dietary fiber | 3.3 g | 1.3 g | 5% | 3.3 |
| Protein | 10.2 g | 4.1 g | 8% | 7.6 +35% |
| Salt | 11 g | 4.4 g | 0.9 +1114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Brioche filled with chocolate drops products on Foodmetria.
Compared with other brioche filled with chocolate drops
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, gluten de blé, pépites de chocolat 12% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de tournesol), arôme vanille), eau, sucre, huile de tournesol, oeufs entiers liquides, poudre de lait entier, émulsifiants (mono - et diglycérides d'acides gras, stéaroyllactylate de sodium), épaississant (gomme de cellulose ), farine de seigle, levure, sel, levain de blé dévitalisé, acide lactique, acidifiant (acide acétique), arômes (contient alcool), agent de traitement de farine (acide ascorbique), conservateur (propionate de calcium ), caséinate de calcium (lait ). INFORMAȚIONS ALLERGÉNES Les informations en gras peuvent causer des réactions chez les ou allergiques personnes intolérantes. Ce produit a pu être en contact avec du soja, des graines de sésame et des fruits à coque.
- Allergens
- EggsGlutenMilkNutsSesame seeds
- May contain traces
- NutsSesame seedsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240
- Serving size
- 40g
- Sold in
- France, Réunion
- Barcode
- 3448971400028
Prices reported by shoppers
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Frequently asked questions
How many calories are in M'yam?
M'yam contains 363 kcal per 100 g and about 145 kcal per serving (40g).
How much sugar is in M'yam?
M'yam has 17.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is M'yam healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M'yam vegan?
Based on its ingredient list, it is not vegan.
What allergens does M'yam contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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