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Mushroom stir fry
Mushroom stir fry by Waitrose provides 51 kcal per 100 g, with 1.7 g of sugars and 1.9 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 77 kcal | 288 −82% | |
| Total fat | 2.9 g | 4.3 g | 6% | 2.7 +6% |
| Saturated fat | 0.5 g | 0.8 g | 4% | 0.6 −17% |
| Carbohydrates | 3.5 g | 5.3 g | 2% | 49.2 −93% |
| Total sugars | 1.7 g | 2.5 g | 4.6 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.9 g | 2.8 g | 10% | 17.4 −89% |
| Protein | 1.9 g | 2.8 g | 6% | 16.9 −89% |
| Salt | 0 g | 0.1 g | 0.9 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mushrooms (30%), beansprouts, cabbage, carrot, onion.
Product details
- Quantity
- 250g
- Serving size
- 1 serving (150 g)
- Sold in
- United Kingdom
- Barcode
- 5063210017508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom stir fry?
Mushroom stir fry contains 51 kcal per 100 g and about 77 kcal per serving (1 serving (150 g)).
How much sugar is in Mushroom stir fry?
Mushroom stir fry has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom stir fry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom stir fry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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