Mung Dal
Mung Dal by Jyoti Natural Foods provides 114 kcal per 100 g, with 0.9 g of sugars and 5.3 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 130 kcal | 288 −60% | |
| Total fat | 4.4 g | 5 g | 6% | 2.7 +62% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.6 −31% |
| Carbohydrates | 14 g | 16 g | 6% | 49.2 −71% |
| Total sugars | 0.9 g | 1 g | 4.6 −81% | |
| Dietary fiber | 1.8 g | 2.1 g | 8% | 17.4 −90% |
| Protein | 5.3 g | 6 g | 12% | 16.9 −69% |
| Salt | 1.2 g | 1.3 g | 0.9 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, mung beans, tomato, onion, sunflower oil, spinach, ginger, spices, sea salt, garlic.
Product details
- Serving size
- 1/2 cup (114 g)
- Sold in
- United States
- Barcode
- 0077502300013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mung Dal?
Mung Dal contains 114 kcal per 100 g and about 130 kcal per serving (1/2 cup (114 g)).
How much sugar is in Mung Dal?
Mung Dal has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mung Dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mung Dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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