Jyoti natural foods, matar-paneer
Jyoti natural foods, matar-paneer by Jyoti Natural Foods provides 123 kcal per 100 g, with 2.6 g of sugars and 3.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Stews category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 140 kcal | 99 +25% | |
| Total fat | 9.7 g | 11 g | 14% | 3.8 +155% |
| Saturated fat | 3.1 g | 3.5 g | 18% | 1.3 +134% |
| Carbohydrates | 7.9 g | 9 g | 3% | 10.6 −25% |
| Total sugars | 2.6 g | 3 g | 2.2 +20% | |
| Dietary fiber | 1.8 g | 2.1 g | 8% | 2.1 −14% |
| Protein | 3.5 g | 4 g | 8% | 4.9 −28% |
| Salt | 1.1 g | 1.3 g | 0.9 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1184 Stews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Green peas, water, paneer cheese (milk), onion, sour cream (cultured milk, cream and nonfat milk), soybean oil, tomato paste, lemon juice, salt, spices, corn starch, garlic and ginger.
- Allergens
- MilkSoybeans
Product details
- Serving size
- 1/2 cup (114 g)
- Sold in
- United States
- Barcode
- 0077502036103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jyoti natural foods, matar-paneer?
Jyoti natural foods, matar-paneer contains 123 kcal per 100 g and about 140 kcal per serving (1/2 cup (114 g)).
How much sugar is in Jyoti natural foods, matar-paneer?
Jyoti natural foods, matar-paneer has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jyoti natural foods, matar-paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jyoti natural foods, matar-paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jyoti natural foods, matar-paneer contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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