Masala Chhole

by Jyoti Natural Foods in Canned common beans Barcode 0077502300037
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Masala Chhole by Jyoti Natural Foods provides 175 kcal per 100 g, with 3.5 g of sugars and 5.3 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
3.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (114 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 175 kcal 200 kcal 93 +89%
Total fat 9.7 g 11 g 14% 0.7 +1197%
Saturated fat 3.1 g 3.5 g 18% 0.1 +3401%
Carbohydrates 17.5 g 20 g 7% 15.7 +12%
Total sugars 3.5 g 4 g 2.3 +55%
Dietary fiber 4.4 g 5 g 18% 4.9 −10%
Protein 5.3 g 6 g 12% 5.4
Salt 0.7 g 0.8 g 0.6 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned common beans

Calories higher 2%
Sugars higher 17%
Salt higher 46%
Saturated fat higher 1%
Protein top 57%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filtered water, chickpeas, tomato, onion, spinach, butter (milk), soybean oil, ginger root, garlic sea.

Palm oil freeNot vegan
Allergens
MilkSoybeans

Product details

Serving size
4 onz (114 g)
Sold in
United States
Barcode
0077502300037

Prices reported by shoppers

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Frequently asked questions

How many calories are in Masala Chhole?

Masala Chhole contains 175 kcal per 100 g and about 200 kcal per serving (4 onz (114 g)).

How much sugar is in Masala Chhole?

Masala Chhole has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Masala Chhole healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Masala Chhole vegan?

Based on its ingredient list, it is not vegan.

What allergens does Masala Chhole contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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