Top 10 · Updated October 2026

Lowest-Calorie Stews

The 10 lightest stews products on this list range from 8 to 33.5 kcal per 100 g. The stews with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 389 stews with complete data.

1

Tomaten Nudel Eintopf

Sonnen Bassermann · 700g

d NOVA 4 8 kcal 2 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
2

Chili sauce

Meijer

a NOVA 4 10 kcal 2.1 g sugar 0.3 g protein 0 g fat

Also: Palm oil free · No additives
3

Roasted green chili dices

· 8 oz

b NOVA 3 20 kcal 4 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Chipotle Peppers in Adobo Sauce

Embasa · 198unknown

b NOVA 3 21 kcal 1 g sugar 0 g protein 1 g fat

Also: Palm oil free · No additives
5

Minestrone con broccoli e asparagi

Dimmidisì · 350 g

b NOVA 3 25 kcal 1.3 g sugar 0.9 g protein 0.8 g fat

Also: Palm oil free · No additives
6

Zuppa di verdure con scarola e fagioli

Esselunga · 620 g

b NOVA 3 30 kcal 1.2 g sugar 1.6 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Minestrone di verdure

Eurospin · 620 gr

c NOVA 4 30 kcal 1.1 g sugar 1.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
8

Fire Roasted Diced Green Chiles

Trader Joe's · 4 oz

b NOVA 3 33 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
9

Chicken & Dumplings

Restaurant Item · 240 g

a NOVA 4 34 kcal 0 g sugar 2.4 g protein 0.9 g fat
10

Dumplings & Chicken

Comfort Creek Foods · 240 g

a NOVA 4 34 kcal 0 g sugar 1.7 g protein 0.9 g fat

How we built this list

We ranked all published stews on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More stews rankings

Healthiest Stews by Nutri-Score Highest-Protein Stews Least Processed Stews Best Low-Sugar Stews All stews