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Munchies Protein Bar
Munchies Protein Bar by Alani provides 420 kcal per 100 g, with 6 g of sugars and 30 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein Energy Bars category and comes in a 1.76 oz pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 395 +6% | |
| Total fat | 18 g | 9 g | 12% | 17 +6% |
| Saturated fat | 12 g | 6 g | 30% | 6.5 +86% |
| Carbohydrates | 38 g | 19 g | 7% | 38.2 |
| Total sugars | 6 g | 3 g | 15.4 −61% | |
| Added sugars | 2 g | 1 g | 2% | 7.5 −74% |
| Dietary fiber | 2 g | 1 g | 4% | 9.4 −79% |
| Protein | 30 g | 15 g | 30% | 24.8 +21% |
| Salt | 0.5 g | 0.2 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chocolate Flavored Coating (Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Maltitol, Vegetable Glycerin, Hydrolyzed Collagen, Peanuts, Soy Protein Isolate, Water, Sweetened Condensed Milk (Milk Solids, Sugar), Pretzels (Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Carboxymethylcellulose, Dextrose, Salt, Sunflower Lecithin, Baking Soda [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast, Citric Acid), Peanut Flour, Peanut Butter (Peanuts, Salt, Palm Oil), Whey Protein Concentrate, Soy Protein Crisps (Soy Protein Isolate), Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Butter (Cream, Salt), Soy Lecithin, Natural and Artificial Flavors, Salt, Sucralose.
- Allergens
- MilkPeanutsSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.76 oz
- Serving size
- 1 serving (50 g)
- Sold in
- United States
- Barcode
- 0810030518051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munchies Protein Bar?
Munchies Protein Bar contains 420 kcal per 100 g and about 210 kcal per serving (1 serving (50 g)).
How much sugar is in Munchies Protein Bar?
Munchies Protein Bar has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Munchies Protein Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munchies Protein Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Munchies Protein Bar contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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