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Fit Shake
Fit Shake by Alani provides 45 kcal per 100 ml, with 0.9 g of sugars and 8.5 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 fl oz (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 160 kcal | 76 −40% | |
| Total fat | 0.9 g | 3 g | 4% | 2.7 −68% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 1.6 −74% |
| Carbohydrates | 2 g | 7 g | 3% | 8.5 −77% |
| Total sugars | 0.9 g | 3 g | 7.8 −89% | |
| Added sugars | 0.6 g | 2 g | 4% | 2.5 −77% |
| Dietary fiber | 0.9 g | 3 g | 11% | 0.2 +445% |
| Protein | 8.5 g | 30 g | 60% | 4.1 +105% |
| Salt | 0.2 g | 0.6 g | 0.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Serving size
- 12 fl oz (355 ml)
- Sold in
- United States
- Barcode
- 0810030510925
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Nutri-Score: — → b
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Fit Shake?
Fit Shake contains 45 kcal per 100 ml and about 160 kcal per serving (12 fl oz (355 ml)).
How much sugar is in Fit Shake?
Fit Shake has 0.9 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Fit Shake healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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