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Munchies Flamin’ Hot
Munchies Flamin’ Hot by Munchies provides 500 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 3 3/8oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.4 Cup (28.0 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 140 kcal | |
| Total fat | 25 g | 7 g | 9% |
| Saturated fat | 3.6 g | 1 g | 5% |
| Carbohydrates | 64.3 g | 18 g | 7% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 3.6 g | 1 g | 2% |
| Dietary fiber | 7.1 g | 2 g | 7% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 2.3 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
corn, vegetable oil, corn oil, canola oil, soybean oil, sunflower oil, enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enriched corn meal, corn meal, ferrous sulfate, folic acid, whole wheat, whole oat flour, sugar, corn syrup, maltodextrin, cheddar cheese, milk, cheese cultures, salt, enzymes, onion powder, whey, protein concentrate, garlic powder, monosodium glutamate, buttermilk, natural and artificial flavors, tomato powder, romano cheese, cow's milk, cheese cultures, salt, enzymes, spices, yeast extract, sodium diacetate, corn starch, corn syrup solids, fructose, lactose, citric acid, artificial color, red 40 lake, yellow 6, yellow 5, yellow 5 lake, yellow 6 lake, blue 1, red 40, potassium salt, ammonium bicarbonate, yeast, malt extract, disodium inosinate, disodium guanylate, lactic acid, skim milk, malic acid, lime juice, sodium caseinate
- Allergens
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 3/8oz
- Serving size
- 3.4 Cup (28.0 g)
- Sold in
- United States
- Barcode
- 0028400742368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munchies Flamin’ Hot?
Munchies Flamin’ Hot contains 500 kcal per 100 g and about 140 kcal per serving (3.4 Cup (28.0 g)).
How much sugar is in Munchies Flamin’ Hot?
Munchies Flamin’ Hot has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Munchies Flamin’ Hot healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munchies Flamin’ Hot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Munchies Flamin’ Hot contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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