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Multigrain Flax
Multigrain Flax by Firehook provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 25% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 8 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz. (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 449 −28% | |
| Total fat | 3.6 g | 1 g | 1% | 18.1 −80% |
| Carbohydrates | 64.3 g | 18 g | 7% | 59.9 +7% |
| Total sugars | 3.6 g | 1 g | 4.8 −25% | |
| Added sugars | 2.8 g | 0.8 g | 2% | 2.3 +19% |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.7 +52% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 1.3 g | 0.4 g | 1.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7-GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET & CATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, YEAST, SALT, ORGANIC ONE OIL
- Allergens
- Gluten
Product details
- Quantity
- 8 oz
- Serving size
- 1 oz. (28 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0899055000642
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Flax?
Multigrain Flax contains 321 kcal per 100 g and about 90 kcal per serving (1 oz. (28 g)).
How much sugar is in Multigrain Flax?
Multigrain Flax has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Flax healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multigrain Flax contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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