Mediterranean Baked Crackers - Multigrain Flax
Mediterranean Baked Crackers - Multigrain Flax by Firehook provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 433 −26% | |
| Total fat | 3.6 g | 1 g | 1% | 17.3 −79% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 63.5 |
| Total sugars | 3.6 g | 1 g | 15.1 −76% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 15.7 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.7 +51% |
| Protein | 10.7 g | 3 g | 6% | 9.7 +11% |
| Salt | 1.3 g | 0.4 g | 1.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, organic 7-grains & seeds (cracked wheat, rye, barley, corn, flax flour, millet, oats), honey, olive oil, yeast, flax seeds, kosher salt, salt
- Allergens
- Gluten
Product details
- Serving size
- 1 oz (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0899055001267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Multigrain Flax?
Mediterranean Baked Crackers - Multigrain Flax contains 321 kcal per 100 g and about 90 kcal per serving (1 oz (28 g)).
How much sugar is in Mediterranean Baked Crackers - Multigrain Flax?
Mediterranean Baked Crackers - Multigrain Flax has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Baked Crackers - Multigrain Flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Baked Crackers - Multigrain Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Baked Crackers - Multigrain Flax contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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