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Mediterranean Baked Crackers - Sea Salt
Mediterranean Baked Crackers - Sea Salt by Firehook provides 357 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 25% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz. (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 449 −20% | |
| Total fat | 1.8 g | 0.5 g | 1% | 18.1 −90% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 4.9 −64% |
| Carbohydrates | 71.4 g | 20 g | 7% | 59.9 +19% |
| Total sugars | 3.6 g | 1 g | 4.8 −25% | |
| Added sugars | 20.8 g | 5.8 g | 12% | 2.3 +792% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 1.4 g | 0.4 g | 1.9 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, honey, olive oil, yeast, kosher salt, salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 oz. (28 g)
- Labels & certifications
- OrganicKosherNo GMOsUSDA OrganicKosher-parveNon GMO project
- Sold in
- United States, world
- Barcode
- 0899055001243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Sea Salt?
Mediterranean Baked Crackers - Sea Salt contains 357 kcal per 100 g and about 100 kcal per serving (1 oz. (28 g)).
How much sugar is in Mediterranean Baked Crackers - Sea Salt?
Mediterranean Baked Crackers - Sea Salt has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Baked Crackers - Sea Salt healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Baked Crackers - Sea Salt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Baked Crackers - Sea Salt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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