Multigrain Cluster & Flake Cereal
Multigrain Cluster & Flake Cereal by Giant Eagle provides 787 kcal per 100 g, with 46.3 g of sugars and 16.5 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 55 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 787 kcal | 433 kcal | 389 +102% | |
| Total fat | 19.8 g | 10.9 g | 14% | 7.8 +153% |
| Saturated fat | 1.7 g | 0.9 g | 5% | 1.6 |
| Total sugars | 46.3 g | 25.5 g | 17.7 +161% | |
| Dietary fiber | 9.8 g | 5.4 g | 19% | 7.7 +27% |
| Protein | 16.5 g | 9.1 g | 18% | 10.3 +61% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE
- Allergens
- Gluten
Product details
- Quantity
- 55 g
- Serving size
- 55.00000000000001g
- Sold in
- United States
- Barcode
- 0030034082130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Cluster & Flake Cereal?
Multigrain Cluster & Flake Cereal contains 787 kcal per 100 g and about 433 kcal per serving (55.00000000000001g).
How much sugar is in Multigrain Cluster & Flake Cereal?
Multigrain Cluster & Flake Cereal has 46.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Multigrain Cluster & Flake Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain Cluster & Flake Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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