View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Multi-seed crackers
Organic multi-seed crackers
Multi-seed crackers by Mary's Gone Crackers provides 555 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 155 g, 5.5 oz pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 555 kcal | 449 +24% |
| Total fat | 27 g | 18.1 +49% |
| Saturated fat | 3.3 g | 4.9 −33% |
| Carbohydrates | 63 g | 59.9 +5% |
| Total sugars | 0 g | 4.8 −100% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 10 g | 4.7 +113% |
| Protein | 10 g | 10.2 |
| Salt | 1.7 g | 1.9 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain brown rice* 41.9%, whole grain quinoa* 11.8%, pumpkin seeds* 9.8%, sunflower seeds* 9.8%, brown flax seeds* 9.4%, brown _sesame_ seeds* 9.4%, poppy seeds* 2.8%, water, sea salt, seaweed* 0.6%, black pepper*, herbs* (oregano*, thyme*, basil*, sage*, rosemary*, fennel seed*)
- Allergens
- Sesame seeds
Product details
- Quantity
- 155 g, 5.5 oz
- Labels & certifications
- VegetarianNo glutenOrganicKoshernon-EU AgricultureUSDA OrganicVeganOrthodox Union KosherVegan Actionwhole grainUs org 017
- Sold in
- Netherlands
- Barcode
- 8975800001064
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Multi-seed crackers?
Multi-seed crackers contains 555 kcal per 100 g.
How much sugar is in Multi-seed crackers?
Multi-seed crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi-seed crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multi-seed crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Multi-seed crackers contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Mary's Gone Crackers
View all →
d NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
NOVA 3 
c NOVA 3