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Multi-Grain Toasted Oats
Multi-Grain Toasted Oats provides 375 kcal per 100 g, with 20 g of sugars and 7.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 109 kcal | 390 | |
| Total fat | 3.8 g | 1.1 g | 1% | 9.1 −59% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 23.2 g | 8% | 66.3 +21% |
| Total sugars | 20 g | 5.8 g | 18.2 +10% | |
| Added sugars | 11 g | 3.2 g | 6% | 13 −15% |
| Dietary fiber | 10.3 g | 3 g | 11% | 8 +28% |
| Protein | 7.5 g | 2.2 g | 4% | 10.2 −27% |
| Salt | 1.1 g | 0.3 g | 0.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, canola oil, oat fiber, oat extract, tripotassium phosphate, added color, trisodium phosphate, mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (29 g)
- Sold in
- United States
- Barcode
- 0074175004637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi-Grain Toasted Oats?
Multi-Grain Toasted Oats contains 375 kcal per 100 g and about 109 kcal per serving (1 cup (29 g)).
How much sugar is in Multi-Grain Toasted Oats?
Multi-Grain Toasted Oats has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi-Grain Toasted Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi-Grain Toasted Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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