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Multi Grain Cheerios
Multi Grain Cheerios by General Mills provides 385 kcal per 100 g, with 20.5 g of sugars and 7.7 g of protein. Its Nutri-Score is C. It is listed in the Extruded cereals category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.3 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 385 | |
| Total fat | 3.9 g | 1.5 g | 2% | 5 −22% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 82.1 g | 32 g | 12% | 74.6 +10% |
| Total sugars | 20.5 g | 8 g | 21.7 −5% | |
| Added sugars | 52.6 g | 20.5 g | 41% | 16.5 +218% |
| Dietary fiber | 7.7 g | 3 g | 11% | 7.4 |
| Protein | 7.7 g | 3 g | 6% | 8.8 −13% |
| Salt | 1 g | 0.4 g | 0.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1.3 cup (39 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsOrthodox Union KosherVitamin B12 source
- Sold in
- United States
- Barcode
- 0016000275157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios contains 385 kcal per 100 g and about 150 kcal per serving (1.3 cup (39 g)).
How much sugar is in Multi Grain Cheerios?
Multi Grain Cheerios has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi Grain Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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