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Multi Grain
whole grain (rye, wheat, oat, barley) crispbread.
Multi Grain by Wasa provides 250 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 9.7 oz (275 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice 14 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 35 kcal | 393 −36% | |
| Total fat | 0 g | 0 g | 0% | 10.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.9 −100% |
| Carbohydrates | 57.1 g | 8 g | 3% | 57.3 |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 21.4 g | 3 g | 11% | 12.1 +77% |
| Protein | 14.3 g | 2 g | 4% | 12.4 +15% |
| Salt | 1.2 g | 0.2 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.7 oz (275 g)
- Serving size
- 1 slice 14 g
- Labels & certifications
- No GMOsCarbon compensated productNon GMO projectwhole grain
- Sold in
- Bolivia, United States
- Barcode
- 17535670
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain?
Multi Grain contains 250 kcal per 100 g and about 35 kcal per serving (1 slice 14 g).
How much sugar is in Multi Grain?
Multi Grain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi Grain contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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