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Muffin mix
Muffin mix by food club provides 410 kcal per 100 g, with 38.5 g of sugars and 5.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup mix, about 2 regular muffins (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 320 kcal | 382 +7% | |
| Total fat | 9 g | 7 g | 9% | 8 +12% |
| Saturated fat | 3.9 g | 3 g | 15% | 3.4 +12% |
| Carbohydrates | 75.6 g | 59 g | 21% | 71.6 +6% |
| Total sugars | 38.5 g | 30 g | 35.7 +8% | |
| Added sugarsUSDA | 38.5 g | 30 g | 60% | 27.6 +40% |
| Dietary fiber | 1.3 g | 1 g | 4% | 3.2 −60% |
| Protein | 5.1 g | 4 g | 8% | 6.6 −22% |
| Salt | 1.3 g | 1 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil]) with tbhq [preservative]), contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), salt, modified corn starch, soy lecithin, citric acid, natural and artificial flavor, red 40 lake, yellow 6 lake, blue 1 lake.
- Allergens
- GlutenSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup mix, about 2 regular muffins (78 g)
- Sold in
- United States
- Barcode
- 0036800067370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffin mix?
Muffin mix contains 410 kcal per 100 g and about 320 kcal per serving (1/2 cup mix, about 2 regular muffins (78 g)).
How much sugar is in Muffin mix?
Muffin mix has 38.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muffin mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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