Muffin mix
Muffin mix provides 379 kcal per 100 g, with 37.9 g of sugars and 4.6 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry mix (makes 2 muffins) (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 250 kcal | 336 +13% | |
| Total fat | 6.1 g | 4 g | 5% | 10 −39% |
| Saturated fat | 2.3 g | 1.5 g | 8% | 5.3 −57% |
| Carbohydrates | 78.8 g | 52 g | 19% | 54.5 +44% |
| Total sugars | 37.9 g | 25 g | 19.1 +98% | |
| Added sugarsUSDA | 37.9 g | 25 g | 50% | 17.3 +119% |
| Dietary fiber | 1.5 g | 1 g | 4% | 7.4 −80% |
| Protein | 4.6 g | 3 g | 6% | 8.7 −48% |
| Salt | 1.2 g | 0.8 g | 3.9 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, canola oil, contains 2% or less of: leavening (sodium aluminum phosphate, baking soda), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, natural flavor, cinnamon, corn starch, mono and diglycerides, salt, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup dry mix (makes 2 muffins) (66 g)
- Sold in
- United States
- Barcode
- 0013300820087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffin mix?
Muffin mix contains 379 kcal per 100 g and about 250 kcal per serving (1/2 cup dry mix (makes 2 muffins) (66 g)).
How much sugar is in Muffin mix?
Muffin mix has 37.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffin mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muffin mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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