Muesly zer% by Fior di Loto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Muesly zer%

by Fior di Loto in Plant-based foods Barcode 8016323046597
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Muesly zer% by Fior di Loto provides 397 kcal per 100 g, with 22 g of sugars and 10 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
22 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 397 kcal 325 +22%
Total fat 12 g 15.3 −22%
Saturated fat 4.1 g 3.3 +23%
Carbohydrates 57 g 35.2 +62%
Total sugars 22 g 10.3 +114%
Dietary fiber 7.9 g 6.2 +27%
Protein 10 g 10
Salt 0.2 g 1.3 −82%

Category average across 5605 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 31%
Sugars higher 16%
Salt lower 39%
Saturated fat higher 25%
Protein top 42%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Italy
Barcode
8016323046597

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Muesly zer%?

Muesly zer% contains 397 kcal per 100 g.

How much sugar is in Muesly zer%?

Muesly zer% has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Muesly zer% healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Muesly zer%? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Foods by Nutri-Score Highest-Protein Plant-Based Foods Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nescafe Gold Blend a NOVA 1
Nescafe Gold Blend
Nescafé · 150g
296 kcal
1.1 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 19.4 g protein
Nutri-Score A vs Cno sugar−95% saturated fat
La Legumi a
La Legumi
Polenta Valsugana
352 kcal
1.7 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−95% sugar−90% saturated fat
Freekeh (blé vert fumé) a NOVA 1
Freekeh (blé vert fumé)
Sabarot · 400 g
323 kcal
2.3 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Nutri-Score A vs C−99% sugar−88% saturated fat
Soya kebab a
Soya kebab
Fytro
112 kcal
0.4 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 16.4 g protein
Nutri-Score A vs C−83% sugar−98% saturated fat

More plant-based foods

View all →
Marinheiras Chia c NOVA 3
Marinheiras Chia
Cel Sopinho Natural · 200 g
430 kcal
12 Fat g
3.4 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Avena Crujiente d NOVA 4
Avena Crujiente
florbu
428 kcal
15 Fat g
13 Sugar g
2.3 Salt g
per 100 g · 7.8 g protein
2 allergens
Mix Frutos Secos Y Arandanos d NOVA 3
Mix Frutos Secos Y Arandanos
Alesto · 200 gram
573 kcal
42.6 Fat g
21.8 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Palm oil free 2 allergens
Super Seeded Cob b NOVA 4
Super Seeded Cob
M&S Food · 400g
326 kcal
12.7 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 13.4 g protein
Palm oil free 2 allergens
Lait de coco c NOVA 1
Lait de coco
Ayam · 500 ml
162 kcal
16.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Croq’ coulis a NOVA 4
Croq’ coulis
HappyVore · 190g
158 kcal
9 Fat g
4.6 Sugar g
0.8 Salt g
per 100 g · 9.1 g protein
Palm oil free

More from Fior di Loto

View all →
Biscotti digestive gocce di cioccolato d
Biscotti digestive gocce di cioccolato
Fior di Loto
466 kcal
18 Fat g
20 Sugar g
1.2 Salt g
per 100 g · 8.2 g protein
Biscuits
Fior di loto Biscotti con cacao e nocciole bio d
Fior di loto Biscotti con cacao e nocciole bio
Fior di Loto
463 kcal
16 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 7.5 g protein
Chocolate biscuits
Biscotti Integrali Bio d NOVA 4
Biscotti Integrali Bio
Fior di Loto · 350 g
461 kcal
16 Fat g
24 Sugar g
0.3 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan 1 allergen
Biscotti Fioccchi D'avena Frutta d NOVA 4
Biscotti Fioccchi D'avena Frutta
Fior di Loto
459 kcal
16.7 Fat g
19 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
VeganVegetarian 2 allergens
Sorgo bianco decorticato bio a NOVA 1
Sorgo bianco decorticato bio
Fior di Loto
344 kcal
3.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 9.3 g protein
Sorghum
Fiocchi integrali di avena a
Fiocchi integrali di avena
Fior di Loto · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.5 g protein
Cereal flakes