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Muesli
Muesli by Bob's Red Mill provides 400 kcal per 100 g, with 11.4 g of sugars and 14.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 14 oz pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 389 | |
| Total fat | 11.4 g | 4 g | 5% | 7.8 +46% |
| Saturated fat | 2.9 g | 1 g | 5% | 1.6 +78% |
| Carbohydrates | 65.7 g | 23 g | 8% | 69.5 −5% |
| Total sugars | 11.4 g | 4 g | 17.7 −36% | |
| Added sugars | 2.9 g | 1 g | 2% | 9.3 −69% |
| Dietary fiber | 11.4 g | 4 g | 14% | 7.7 +48% |
| Protein | 14.3 g | 5 g | 10% | 10.3 +39% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale (wheat), sliced almonds, raisins (raisins, sunflower oil), sunflower seeds, sorghum, pumpkin seeds, organic roasted buckwheat kasha, cranberries (cranberries, sugar, sunflower oil), blueberries, red tart cherries (cherries, sugar, sunflower oil), coconut flakes, hemp seed, flaxseed.
- Allergens
- GlutenNuts
Product details
- Quantity
- 14 oz
- Serving size
- 35.0g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0039978001146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 400 kcal per 100 g and about 140 kcal per serving (35.0g).
How much sugar is in Muesli?
Muesli has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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